GREAT resource

Katheryn's post inspired me to visit Dr. Ann's website (I've been meaning to for a while). I listen to her program on Your Day, and love the advice she gives. She agrees with the path Katheryn was talking about this morning, that feeding yourself the healthy way will take care of the majority of weight issues. She has a book about it, but you can also read the "Cliff Notes" version for free of her website, here. I read it this morning and I feel recharged on my goal of eating healthy. Check it out, I think you will all love her too!