Well, after a grand last week where I jump-started my walking goal and dropped 4 pounds I have hit a wall. Bummer!!!!! I developed Ilio Tibial Band Syndrome!!!! So I've got to lay off the walking until the inflammation goes away. Of course there are other things I can do meanwhile. Eat right but less and include anti-inflammatory foods. Stretch, stretch, stretch. Something I should have been doing all along but wasn't. Looks like a lot of water and a prayer will be in my health program this week :) But.....I'LL BE BAAAAAAK.
You guy keep me inspired with your results and I will be joining you shortly. I hope we all have a great week.
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Hope it gets better soon!
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