Okay, how did you do?

Thanksgiving... probably the worst day of the year for eating healthy. I read once that the average American eats 5000 calories on Thanksgiving, whoa! So, is it time to regroup in preparation for Christmas?

Weight goals?
Exercise goals?
Healthy food goals?

Don't falter now, you can do it!!!

Friday Weigh-In

I haven't been doing very good at keeping up with this, but I'll try to do better!

How have things been going?

I'm struggling right now, but I don't think I've really gained any, so that is good!

Chasing Time...

Happy Monday everyone!
I hope you're all having a beautiful start to your November.
As usual I'm still in the race to a healthier mind, body and spirit.
However, I've had a break though as to what keeps me feeling like I'm constanting running...I'm chasing time :(
The HARDEST part of trying to living a healthy life through exercise is finding the TIME!
I can't set a certain "time" of day and then expect to always have that little block of time.
Between taking care of children, housework, church callings, cooking, laundry and jobs we have to be willing to take whatever time we can.
So for all of you in the chase...put on your running shoes and pace yourself...we're in it to win it!!!