Friday, August 7, 2009

Friday Weigh-In

Time to report your progress! Have you met with success this week?
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7 comments:

  1. KatherynAugust 7, 2009 at 8:56 AM

    This week has been a disappointing one. I have exercised daily, eaten very healthly and yet the scales didn't budge even a little this week. Hopefully next week will be better!

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  2. Casey GentleAugust 7, 2009 at 11:53 AM

    I lost a pound. I probably could've lost more but yesterday I attacked some rolls from TX Roadhouse that showed up in our shop. And I got sidetracked from zumba. But it was the finale of So You Think You Can Dance! And that's pretty important.

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  3. Becky ShulerAugust 7, 2009 at 1:28 PM

    Well, at least I didn't gain any more! I went to the Dr today and she gave me a cortisone shot in my shoulder and said it was OK to walk and swing my arms a little. I know I am bloated and holding water so I'll bet you all that I am going to have a successful week to report next Friday. Go girls (and Nathan). Remember....Nothing tastes as good as being fit feels.

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  4. AliciaAugust 7, 2009 at 3:04 PM

    Hey Kathryn! I would venture to say that weight often seems to come off in chunks for me - as in, I'll go 10 days and not lose anything and then all of a sudden 2 or 3 pounds are gone in just a few days. I'm sure it was just one of those weeks for you and next week it will be more noticeable!

    As for me - I did pretty good at not eating TOO many desserts, although 2 days I did have 2 desserts (bad!). I only worked out 3 days this week, but with a sick baby and being sick myself, I'm going to count that as a victory anyway...plus yesterday I worked out double the amount of time to make up for it.

    This little group really helped. It kept me out of a lot of junk food and into a lot of working out! =) Thanks, ladies!

    Oh, and the scale was all over the place for me - I assume it's because I'm breastfeeding? I'm fitting into more clothes, though, so that's a good sign.

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  5. mrsarmogansclassAugust 7, 2009 at 8:00 PM

    Uggggh...this week has been terrible as far as exercising goes! I keep choosing to clean over actually exercising. However, I have been doing a little better with my eating...until tonight that is :( I gained a pound and a half! I need something to motivate me and I need to take it a step at a time to not overdo it and then stop exercising again. Any advice or tricks I can try?

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  6. KatherynAugust 9, 2009 at 12:45 PM

    Great Job Casey and Alicia! You all inspire us. Aunt Beck, I hope you shoulder feels a lot better and that you'll be able to get all the walking in that you want this week.

    Sorry Carrie that things are so rough for you right now. But I think you just gave yourself some great advice - to just take it a step at a time.

    I hope everyone will take the time in the next few weeks to share some ideas and things that work for you. I know it would help and motivate me and I so I know it will help others too!

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  7. IleneAugust 11, 2009 at 11:39 PM

    I actually lost 2 and a half pounds this week I just haven't had a computer to post anything. I was a little depressed over the glucose test I failed...but I did pass the 3hr glucose test. I just felt really sick the first hr and half that I was there. I'm sure by the 17th I'll of probably gained more than 2 and a half lbs.

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