Digital Tracking

I am a technology freak. It is one of those things that has rubbed off on me from my husband. So I love being able to track success online and being able to see graphical representation of progress made. So if you are interested in keeping a food journal, monitoring weight/inches lost, tracking exercise details then I found a great website just for you (and me)! It is called FitDay.com. You simply register and begin tracking. It is nice because the food analysis breaks down the about of fat, protein, carbs (sugars and fiber) that you eat, so you can see where you need to make improvements. Have fun!