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Helpful Websites
Track your diet, excercise and weightloss goals at FitDay.com.
Another great tracking/recipe website is SparkPeople.com.
Recipe Nutrition Calculator
For those preggos who want to get fit too - BabyFit.com
Another great tracking/recipe website is SparkPeople.com.
Recipe Nutrition Calculator
For those preggos who want to get fit too - BabyFit.com
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Blog Archive
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2009
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August
(17)
- Friday Weigh-In
- Workout Wednesday
- Friday Weigh-In
- Workout Wednesday
- Reward yourself!
- Do the right thing FIRST
- Advice from a professional about exercise
- Friday Weigh-In
- Progress not perfection
- GREAT resource
- Feed the Machine
- Ready, Set, Go!!!!!
- Water and a Prayer
- Friday Weigh-In
- Recovery Cookies Recipe
- Workout Wednesday
- Veggie Couscous
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August
(17)
Posts
I am very excited that after a disappoint week last week, I went down 1.5 lbs this week for a grand total of 3 lbs! Not a lot, but definitely something!
ReplyDeleteTaking a break today though. It's my birthday and I'm making myself some cupcakes and I'm going to enjoy them!
Well, the good news is that for about the last year. I have not significantly gained any weight but I really haven't lost any either. I am still between the 190-195 bracket. However, I did eat a little better this week. I went to a lunch & learn that talked about nutrition and it was a little bit inspiring. I think I am going to try harder than I have before.
ReplyDeleteWow! Getting back to walking and reducing the high sugar foods has really helped. I lost 4 pounds from last Friday's weight. I know not to expect that result again and will be happy with a 1 to 2 pound loss.
ReplyDeleteKat, happy birthday and eat a cupcake for me!!!!
I didn't have a Dr's appt this week, so I haven't weighed in. I will let everyone know on Friday how I've done. Hoping to see some results. :)
ReplyDelete